레시피 Almond Mode Oats Guaranteed to be your new favorite comfort food! Power up and conquer the day ahead with a steaming bowl of oats to keep you full and fueled for hours. Created by Massy Arias, on behalf of the Almond Board of California. 난이도 보통 Ingredients Serves: 2 3/4 cup rolled oats 2 cups unsweetened almond milk 2 teaspoons chia seeds 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Pinch of salt 1 tablespoon almond butter Liquid stevia or preferred sugar substitute, to taste 10 unroasted whole almonds Optional: fresh fruit slices or berries Preparation Using a food processor or blender, grind rolled oats into an almost flour-like consistency. Pour ground oats, almond milk, chia seeds, cinnamon, vanilla extract and salt into a medium size pot and stir. Place on stove and set heat to medium. Bring to a boil. Once the mixture is boiling, lower temperature to a simmer. Stir slowly and cook until the oats reach a medium-thick consistency (Tip: Add more water if the consistency of the mixture is too thick). Remove pot from heat and let cool. Stir in the almond butter and sugar substitute. Divide into two bowls and top with whole almonds for a crunchy finish! You can also add fresh fruit, if desired. Nutritional Info Per Serving NAME AMOUNT Calories 210 Total Fat 9g Sodium 480mg Total Carbohydrates 26g Dietary Fiber 6g Total Sugars 1g Protein 7g Calcium 583mg Iron 3mg Potassium 355mg Did you know? In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.
