レシピ Almonds with Dark Chocolate and Orange A delicious combination of rich dark chocolate and tangy orange 難易度 簡単 材料 人数: 4 120g whole natural almonds Pared zest of 1 orange (use a potato peeler) 2 tsp caster sugar 100g dark chocolate (70% cocoa solids), broken into pieces 準備 Put the almonds onto a sheet of non-stick baking paper. Using a sharp knife, shred the orange peel finely. Put it into a saucepan with the sugar and 3 tbsp water. Heat to dissolve the sugar, then simmer gently to cook the orange peel until soft (about 2-3 minutes). By this time the water will have evaporated. Cool. Melt the chocolate in a heatproof bowl placed over a saucepan of simmering water. Stir, then drizzle over the almonds. Scatter the shreds of orange peel on top and leave until the chocolate has set. Serve. TIP: Add a handful of raisins or sultanas to the almonds, if you like. Nutritional Info Per Serving NAME AMOUNT Calories 330 Fat 26g Sat Fat 7g Protein 8g Carb 21g Sugar 9g Cholesterol 0mg Sodium 5mg Calcium 100mg Vitamin E 8mg Magnesium 140mg Potassium 400mg Riboflavin 0.3mg 知っていますか？ アーモンドは美味しいだけでなく、心臓や消化器系を健康にする働きがあるといわれており、ビタミンや様々な栄養素も多く含んだ食品です。詳しくは、 健康と栄養 をご覧ください。また、アーモンド農家は、環境に配慮した栽培を行っています。詳しくは、 アーモンドの持続可能な栽培をご覧ください。
